Sat 8:30am
Gabriel @ Bishop Park
Bishop Park
  • 2

Saturday, Sep 26th

08:30 am

Bishop Park

705 Sunset Drive, Athens GA 30606

Updates

Make sure you stay in the loop!

Timothy Chester
Colleagues, this training session is designed for beginners as well as experienced runners and will feature variable lengths. Depending on where they are with their training, runners are free to stop after 3 miles, 5 miles, 9 miles, or between 16 - 22 miles depending on the week.

Those running with Tim will use the run - walk - run method (see http://bit.ly/1FjQrDT) in order to reduce fatigue and avoid injury. The run walk interval will be 4 minutes running, 1 minute walking.
Timothy Chester
I switched the meetup place to Bishop Park, as there is a UGA football game next week and we will not be able to park near the campus.
Timothy Chester
Here's a blog with more information on what we hope to accomplish with these weekly long runs.

http://www.accidentalcio.com/2015/09/central-sole-connection-weekly-long-run.html
Timothy Chester
Folks there may be some rain tomorrow morning; but I plan on running unless there is lightning. I hope to see some folks tomorrow morning. Best, Tim